Anxiety is an increasingly common ailment among people of all ages and economic backgrounds – from the non-stop negative self-talk about every mistake, perceived or real, and the overwhelming sense of doom about nothing in particular to the gnawing at the pit of your stomach that may or may not be accompanied by the need […]
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One Simple Trick to Make Your Day Ten Times Better The first thing I do each morning is make my wife a cup of espresso because she needs it to live but can’t make it herself. Next, I meditate. And, the third thing I do is journal. I guess that makes journaling the third most […]
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