What are you doing right now? What are you thinking about? Are you distracted? If you’re like me, you are thinking about the future and keeping tabs on your smartphone. You likely have a laundry list of things to worry about in the future, including bills, social events, that bump on your back turning cancerous, […]
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Anxiety is an increasingly common ailment among people of all ages and economic backgrounds – from the non-stop negative self-talk about every mistake, perceived or real, and the overwhelming sense of doom about nothing in particular to the gnawing at the pit of your stomach that may or may not be accompanied by the need […]
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